Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Watch free

Already registered? Sign in

Living With T1D

5 Min Meditation For Stress Relief

4m 41s

Up Next in Mindfulness

  • 5 Min Daily Rise Meditation

    Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.

    ☑ Improved Energy
    ☑ Increased Focus
    ☑ Revitalized Clarity

    ☼ Best used when you wake up, or whenever you need a 5 min energizing break.

    ✎ Learn The Science: Morning meditation can enh...

  • 5 Min Meditation For Balance

    Immerse yourself in the soothing practice of a guided alternate breathing meditation, offering a powerful tool to restore balance and cultivate inner calm. By consciously alternating your breath between nostrils, this practice harmonizes the left and right hemispheres of your brain, promoting a s...

  • 20 Min Sound Healing For Sleep

    By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness...