10 Min Mindful Eating
Liz • 9m 11s
Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.
Read the science:
https://blog.caravanwellness.com/eating-mindfully/
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10 Min Breath Movement
Allow yourself to follow the natural flow of your breath and focus on specific parts of your body to bring your breath back to its natural state, resulting in increased calmness and relaxation.
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10 Min Body Awareness
Use these easy techniques to gain a sense of strength, balance, and tranquility wherever you find yourself. This session is designed to help you cultivate a mind-body-soul balance as you wind down from your day.
