The breath is a powerful tool that reflects the state of your nervous system. This practice helps you to become more aware of your breath and how it can be used to bring your body back to its natural state of balance. By focusing on your breath, you can achieve a greater sense of relaxation, reduce stress and increase mindfulness.
Allow yourself to follow the natural flow of your breath and focus on specific parts of your body to bring your breath back to its natural state, resulting in increased calmness and relaxation.
Use these easy techniques to gain a sense of strength, balance, and tranquility wherever you find yourself. This session is designed to help you cultivate a mind-body-soul balance as you wind down from your day.
This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.
