The breath is a barometer to your nervous system. This practice helps you become aware of how you breathe and bring your body back to its natural state. Focusing on your breath helps you relax, destress, and become more mindful.
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Follow the natural direction of your breath, which moves in and down, up and out. Many times when we actually reverse the directions, which makes us stress out our bodies. Liz helps you focus on specific parts of your body to go back to your natural breath and feel more calm.
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Use these easy techniques to gain a sense of strength, balance, and tranquility wherever you find yourself. This session is designed to help you cultivate a mind-body-soul balance as you wind down from your day.
This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.
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