Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

10 Min Breath Movement

Liz • 10m

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    Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....

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