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Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

20 Min Daily Yoga

Liz • 19m

Up Next in Liz

  • 30 Min Daily Yoga

    Use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthie...

  • 8 Min Releasing Back Pain

    Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Healthy Back

    Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/