Use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthier lifestyle on the move.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!
Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
This practice investigates WHO and WHAT we are at our core. Using the Anatomical Pelvic model, this session focuses on the physical and energetic bodies, explaining the functional breathing benefits of our respiratory and pelvic diaphragms.
Give everyone you love a 2-week guest pass.
Share thi...
