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Feel the deep fold of your body and the straightening of your spine as these techniques clear your mind and control your metabolism.
Find ease and release tension in this session. Increase your body awareness and allow your body to carry out its functions.
Learn to improve your bodily movements and digestion by sensing and releasing stress through the use of mantras and mudras.
Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.