Feel the deep fold of your body and the straightening of your spine as these techniques clear your mind and control your metabolism.
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Find and release your tension in this session. Increase your bodily awareness and allow your body to carry out its functions.
Give everyone you love a 2-week guest pass.
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Learn to sense and improve your bodily movements, while facilitating greater nutrient absorption. Release your stress using these mantras and mudras.
Give everyone you love a 2-week guest pass.
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Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
