10 Min Yoga For Digestion
Liz • 10m
Feel the deep fold of your body and the straightening of your spine as these techniques clear your mind and control your metabolism.
☑ Improved Gut Health
☑ Better Nutrition
☑ Improved Digestion
☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn The Science: Yoga poses and movements can help stimulate the muscles and organs of the digestive system, supporting better gut motility and facilitating the passage of food through the intestines.
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10 Min Rest & Digest: Body Scan
Find ease and release tension in this session. Increase your body awareness and allow your body to carry out its functions.
☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
☑ Improved Digestion☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn The Science: The "rest and digest" ...
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3 Min Digestive Mudra
Learn to improve your bodily movements and digestion by sensing and releasing stress through the use of mantras and mudras.
☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
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5 Min Airplane/Car Release
Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.
☑ Decreased Tension
☑ Improved Flexibility
☑ Enhanced Awareness☾ ☼ Best used before a long period of seated travel, such as a car or plane.
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