Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!
*Please reconfirm with your physical activity waiver when taking this practice.
Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.
*Please reconfirm with your physical activity waiver when taking this practice.
This practice investigates WHO and WHAT we are at our core. Using the Anatomical Pelvic model, this session focuses on the physical and energetic bodies, explaining the functional breathing benefits of our respiratory and pelvic diaphragms.
Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!
