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10 Min Mindfulness at Work

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10 Min Release Tension

Liz • 9m 22s

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  • 10 Min Mindfulness at Work

    Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...

  • 5 Min Clear Your Mind

    Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.

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  • 10 Min Stand Strong

    Posture reflects how we feel and breathe, and even affects our physiology. Join Liz as she focuses on the feet, hips, and head to help improve your posture.