Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

5 Min Clear Your Mind

Liz • 5m 49s

Up Next in Liz

  • 10 Min Stand Strong

    Posture reflects how we feel and breathe, and even affects our physiology. Join Liz as she focuses on the feet, hips, and head to help improve your posture.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Sit Well

    Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done essentially anyw...

  • 10 Min Mindful Eating

    Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.

    Read the science:
    https://blog.caravanwellness.com/eating-mindfully/

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness....