Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

10 Min Hands, Arms, Shoulders

Liz • 12m

Up Next in Liz

  • 10 Min Standing Poses

    While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

  • 10 Min Learn to Balance

    Building better balance can increase strength and stability, help avoid injury, and also improve our ability to focus. Invest in yourself and find your balance.

  • 10 Min Prepare for Inversions

    Thought about doing a handstand, but not confident? Go upside down with ease in just 8 minutes with Elizabeth's detailed guidance!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/