This introductory session will leave you feeling stretched and relaxed by practicing sun salutations and standing postures. Benefits of sun salutation include boosted energy, improved blood circulation, eases and released tension in your shoulders, chest, and hamstrings.
Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!
This leg-oriented workout will help us take measures to avoid joint pains. Feel the leg burn! Join us for this multi-faceted session to get those long, lean legs.
Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.
