Up Next in Liz

• 

  10:22

  10 Min Downdog

  10 Min Downdog

  Find the relief as you use these Downdog stretches.

  Give everyone you love a 2-week guest pass.
  Share this link: https://caravanwellness.com/guestpass/

• 

  11:42

  10 Min Beginner Flow

  10 Min Beginner Flow

  A holistic, full-body introduction to Yoga. Focus on all aspects of the body. Pay special attention to inward focuses on your rhythm and breath.

  Give everyone you love a 2-week guest pass.
  Share this link: https://caravanwellness.com/guestpass/

• 

  02:26

  3 Min Standing Poses

  3 Min Standing Poses

  While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

  Give everyone you love a 2-week guest pass.
  Share this link: https://ca...