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In this exercise, discover a posture that will open up and relieve your body.
Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.
This wall technique is perfect if you need support after standing for a long time and you feel your back getting stiff. Feel your back widen, leading to a state of ease and release.
This class is a perfect introduction to the Alexander Technique! Here, Margi will help you fine tune the awareness of yourself by focusing on the neck area along with other parts of your body to clear your thinking and feel relieved.