Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.
☑ Improved Awareness
☑ Better Clarity
☑ Decreased Stress
☾ ☼ Best used whenever you are feeling overwhelmed, or whenever you have a 3 min break.
✎ Learn The Science: Through verbal instruction and gentle hands-on guidance, individuals learn to retrain their bodies to move with greater ease and balance with the Alexander Technique.