This class is a perfect introduction to the Alexander Technique! Here, Margi will help you fine tune the awareness of yourself by focusing on the neck area along with other parts of your body to clear your thinking and feel relieved.
Do you regularly feel stiff in the neck or back? If so, this class is perfect for you! Follow Margi as she guides you through movements from the top of your spine to the rest of your body. Focus on how you sit and stand in order to release some of that tightness.