Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial Learn More

Already subscribed? Sign in

5 Min Roll Down To Roll Back and Up

Margi • 5m 12s

A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.

Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/

Up Next in Margi

  • 5 Min Expanding Your Field of Attention
    05:17
    5 Min Expanding Your Field of Attention

    5 Min Expanding Your Field of Attention

    Expand your field of attention with this awareness exercise. Bring more mindfulness in your life. You will become more in tune with your body, so you will be able to understand yourself more. Build this great connection between the mind and body with this easy practice.

    Give everyone you love a ...

  • 5 Min Roll Down in the Chair
    04:39
    5 Min Roll Down in the Chair

    5 Min Roll Down in the Chair

    Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Chair Roll Down With Long Spine Up
    02:54
    3 Min Chair Roll Down With Long Spine Up

    3 Min Chair Roll Down With Long Spine Up

    Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

×