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5 Min Expanding Your Field of Attention

Margi • 5m 17s

Expand your field of attention with this awareness exercise. Bring more mindfulness in your life. You will become more in tune with your body, so you will be able to understand yourself more. Build this great connection between the mind and body with this easy practice.

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    Give everyone you love a 2-week guest pass.
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    Give everyone you love a 2-week guest pass.
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    Give everyone you love a 2-week guest pass.
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