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5 Min Roll Down In A Chair
Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.
☑ Improved Posture
☑ Increased Awareness
☑ Decreased Tension
☾ ☼ Best used whenever you need energy, to realign, or whenever you have a 5 min break.
✎ Learn The Science: Practices like this can contribute to better posture and overall spinal health.