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5 Min Roll Down In A Chair

Margi • 4m 39s

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    Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.

    ☑ Improved Posture
    ☑ Increased Awareness
    ☑ Decreased Back/Neck Pain

    ☾ ☼ Best used whenever you need energy, t...

  • 5 Min Roll Down With A Twist

    If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.

    ☑ Improved Posture
    ☑ Increased Digestion
    ☑ Decreased Tension

    ☾ ☼ Best used whenever you are feeling tense, or whenever you have a 5 min break...