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Watch this video and more on CARAVAN

10 Min Balance at Work

Margi • 7m 57s

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    A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.

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    Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/