Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.
A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.
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Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.
Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathw...
