Come into your body and your breath with this sequence of stretches, postures, and movements borrowed from the Kundalini practice. This practice will open up your body and get your breath and energy moving. Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation that will boost your immune system's ability to operate at its maximum potential. Center and calm yourself here.
☑ Improved Immunity
☑ Increased Relaxation
☑ Enhanced Balance
☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Studies have shown that Kundalini warm-ups involve specific movements, breathwork, and mantras that activate and balance the body's energy centers.
PROPS: Mat (optional)
Read the science: