Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

10 Min Sun Salutations

8m 50s

Up Next in MORNING POSITIVITY

  • 5 Min Breath of Fire

    Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine path...

  • 10 Min Kundalini Warm Ups

    Come into your body and your breath with this sequence of stretches, postures, and movements borrowed from the Kundalini practice. This practice will open up your body and get your breath and energy moving. Take this wherever is available and comfortable for you. This sequence strengthens the ner...

  • 5 Min Inhale Focused Breath

    Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use inhale focused breath to gain energy. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.

    Give everyone you love a...