Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

10 Min Yoga Sun Salutations

8m 50s

Up Next in MORNING POSITIVITY

  • 5 Min Breath of Fire

    Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathw...

  • 10 Min Kundalini Warm Ups

    Come into your body and your breath with this sequence of stretches, postures, and movements borrowed from the Kundalini practice. This practice will open up your body and get your breath and energy moving. Take this wherever is available and comfortable for you. This sequence strengthens the ner...

  • 5 Min Inhale Focused Breath

    Experience an increase in energy by using this inhale-focused interrupted breathing technique. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels.