Transform Your Wellness

Transform Your Wellness

4 Seasons

Marshall University has partnered with Caravan Wellness to help provide students with top-tier health, fitness and wellness classes that will fit easily into your busy schedules and help become your happiest and healthiest self!

This month, Caravan welcomes you to join us in starting the new semester off by focusing on mindfulness, movement, & positivity. Join us throughout each day in quick, but effective videos that will help work and strengthen your mind, body, and soul. Through this program, you will find yourself with a clear mind, high energy levels, and feelings of strength that you have never felt before. Log on, grab a friend, and let’s move!

INSIDE YOUR PROGRAM:
MORNING POSITIVITY - Implement mindfulness and movement into your morning routine. Soon you will feel motivated and energized even before your morning coffee!
MIDDAY TENSION RELEASE - Taking some time to check in with yourself through mindfulness and movement. Engaging in these movements will help rejuvenate your mind and body which will help you finish your day out strong!
MINDFULNESS AT WORK - Try these seated practices to combat Zoom fatigue and increase productivity at work.
RELAX AND UNWIND - After a long day of working hard, your body will need some extra love in order to be able to fully recharge yourself for tomorrow. Our relax and unwind series will guide you through a range of techniques that will help relieve and restore your body in order for a good night’s sleep.

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Transform Your Wellness
  • 5 Min Mid-Day Pause & Reflect

    Episode 1

    Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.

  • 10 Min Upper Body Stretching

    Episode 2

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.

  • 15 Min Lower Body Stretching

    Episode 3

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.

  • 15 Min Focus Meditation

    Episode 4

    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...

  • 5 Min Creativity Meditation

    Episode 5

    Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.

    Read the science: https://blog.caravanwellness.com/productive-journaling/

  • 5 Min Alternate Nostril Breathing

    Episode 6

    Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.

    Read the science:
    https://blog.caravanwellness.com/...

  • 3 Min Tapping Trick

    Episode 7

    Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

    Read the science:
    https://blog.caravanwellness.com/heal-with-your-fingertips/

  • 2 Min Shake It Off

    Episode 8

    This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!

  • 3 Min Color Breathing

    Episode 9

    Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

  • 10 Min Meditative Journaling

    Episode 10

    Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.

    Rea...