Marshall University has partnered with Caravan Wellness to help provide students with top-tier health, fitness and wellness classes that will fit easily into your busy schedules and help become your happiest and healthiest self!
This month, Caravan welcomes you to join us in starting the new semester off by focusing on mindfulness, movement, & positivity. Join us throughout each day in quick, but effective videos that will help work and strengthen your mind, body, and soul. Through this program, you will find yourself with a clear mind, high energy levels, and feelings of strength that you have never felt before. Log on, grab a friend, and let’s move!
INSIDE YOUR PROGRAM:
MORNING POSITIVITY - Implement mindfulness and movement into your morning routine. Soon you will feel motivated and energized even before your morning coffee!
MIDDAY TENSION RELEASE - Taking some time to check in with yourself through mindfulness and movement. Engaging in these movements will help rejuvenate your mind and body which will help you finish your day out strong!
MINDFULNESS AT WORK - Try these seated practices to combat Zoom fatigue and increase productivity at work.
RELAX AND UNWIND - After a long day of working hard, your body will need some extra love in order to be able to fully recharge yourself for tomorrow. Our relax and unwind series will guide you through a range of techniques that will help relieve and restore your body in order for a good night’s sleep.
Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to find a centered peace. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Take advantage of this practice to find inner stillness and cultivate ...
This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feeling of relaxation, and reduce stress and fatigue. This relaxation will help strengthen the immune...
Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.