Transform Your Wellness

Transform Your Wellness

4 Seasons

Marshall University has partnered with Caravan Wellness to help provide students with top-tier health, fitness and wellness classes that will fit easily into your busy schedules and help become your happiest and healthiest self!

This month, Caravan welcomes you to join us in starting the new semester off by focusing on mindfulness, movement, & positivity. Join us throughout each day in quick, but effective videos that will help work and strengthen your mind, body, and soul. Through this program, you will find yourself with a clear mind, high energy levels, and feelings of strength that you have never felt before. Log on, grab a friend, and let’s move!

INSIDE YOUR PROGRAM:
MORNING POSITIVITY - Implement mindfulness and movement into your morning routine. Soon you will feel motivated and energized even before your morning coffee!
MIDDAY TENSION RELEASE - Taking some time to check in with yourself through mindfulness and movement. Engaging in these movements will help rejuvenate your mind and body which will help you finish your day out strong!
MINDFULNESS AT WORK - Try these seated practices to combat Zoom fatigue and increase productivity at work.
RELAX AND UNWIND - After a long day of working hard, your body will need some extra love in order to be able to fully recharge yourself for tomorrow. Our relax and unwind series will guide you through a range of techniques that will help relieve and restore your body in order for a good night’s sleep.

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Transform Your Wellness
  • 10 Min Evening Unwind

    Episode 1

    To facilitate a good night’s sleep, this evening meditation is the perfect way to move away from the day’s activities and enter a state of relaxation. A practice that works with multiple postures, breathing techniques, and steady gazes, this session connects all parts of the body together and unw...

  • 10 Min Release Tension

    Episode 2

    Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.

    Give everyone you love a 2-week guest p...

  • 10 Min Hip Openers

    Episode 3

    Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

  • 10 Min Grounding Postures

    Episode 4

    Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Restorative

    Episode 5

    This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.

  • 10 Min Sleep Better

    Episode 6

    Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity...

  • 3 Min Calm Breath

    Episode 7

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • 3 Min Ocean Breath

    Episode 8

    Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Exhale Focused Breath

    Episode 9

    Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use exhale focused breath to clear out. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.

  • 10 Min Breathing Meditation

    Episode 10

    The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...