Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.
☑ Improved Posture
☑ Increased Mobility
☑ Reduced Tension
☾ ☼ Best used as a mid-day practice, or whenever you have a 10 min break.
✎ Learn The Science: Poses that open the chest and stretch the front of the body, known as heart openers, are often included in energy yoga sequences. These poses can help alleviate tension in the chest and shoulders, encourage deeper breathing, and create a sense of expansiveness.
Up Next in MINDFULNESS AT WORK
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5 Min Clear Your Mind
Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.
☑ Improved Resilience
☑ Better Mood
☑ Clearer Goals☾ ☼ Best used as a morning or afternoon practice, or whenever you have a ...
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5 Min Healthy Back
Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.
☑ Improved Strength
☑ Decreased Tension
☑ Increased Mood☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 mi...
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10 Min Releasing Back Pain
Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!
☑ Improved Strength
☑ Decreased Tension
☑ Increased Wellbeing☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min bre...
