Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

10 Min Mindfulness at Work

8m 12s

Up Next in MINDFULNESS AT WORK

  • 8 Min Energy at work

    Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.

  • 5 Min Clear Your Mind

    Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Healthy Back

    Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/