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Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.
Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.
*Please reconfirm with your physical activity waiver when taking this practice.
Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!
Discover how to rewire your brain and take control of your self-esteem.