Mary is passionate about helping others achieve their health and fitness goals by promoting positive lifestyle changes. Her teaching style emphasizes the importance of functional workouts. With her expertise in fitness, she is striving to empower people over 50 to be stronger, healthier, and happier!

  • 10 Min Standing Low Impact Cardio

    This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.

  • 10 Min Knee Friendly Lower Body

    Workout routine designed to be gentle to your knees while focusing on strengthening your legs and glutes in under 10 minutes.

  • 10 Min Lower Back Friendly Ab Exercises

    Sculpt your core with these effective lower back friendly ab exercises that will leave you feeling strong and confident!

  • 5 Min Improve Your Posture

    Stand tall and feel better by boosting your posture with Caravan teacher Mary!

  • 10 Min Increase Your Flexibility

    Improve your flexibility and range of motion with these gentle yet effective exercises that will help you move more freely and feel more relaxed.