VIDEOS: 4
AVERAGE DURATION: 5 minutes

NURTURING CALM MINDS IN EVERY MEDITATIVE MOMENT
Immerse your child in educational mindfulness practices crafted to promote peace, focus, and relaxation. Turn every moment into a positive experience using meditative techniques, laying the foundation for resil...

VIDEOS: 5
AVERAGE DURATION: 5 minutes

CLEAR THE WAY FOR EMPOWERMENT AND SELF-COMPASSION WITH MEDITATION
Join us for a refreshing boost to your wellbeing with meditations designed to bring out the best in you! From fostering self-compassion to clearing negativity, you will meditate your way to fr...

VIDEOS: 5
AVERAGE DURATION: 5 minutes

REVITALIZE YOUR NIGHTS, REVIVE YOUR DAYS
Incorporate affirmations, meditation, journaling, and muscle relaxation into your bedtime routine for deeper and more restful sleep. Wake up feeling refreshed, clear minded, and positive! Healthy sleep is proven to be...

VIDEOS: 2
TOTAL DURATION: 15 minutes

START AND END EACH DAY WITH PEACE
From morning to night, take the time your body needs to stimulate and recover before and after your day. Learn Adelaide’s simple routines to get a head start on the tasks ahead as you focus and find the energy you need to sei...

VIDEOS: 5
AVERAGE DURATION: 5 minutes

UNLEASH THE POWER OF YOUR EMOTIONS THROUGH MUSIC
Get in touch with your emotions and explore the positive effects of music with Caravan teacher Julius. Get comfortable, breathe, and allow yourself to connect deeply with your inner self. Spend 5 minutes relax...

VIDEOS: 2
AVERAGE DURATION: 5 minutes

EXPAND YOUR HEART AND EXPRESS GRATITUDE THROUGH MEDITATION
Develop loving kindness towards yourself and others as Christina guides you through a series of meditative practices that allow you to become more compassionate, open, and aware. Connect with your br...

VIDEOS: 5
AVERAGE DURATION: 5 minutes

EMPOWER YOUR LIFE WITH MINDFULNESS
Discover the power of mindfulness meditation and bring peace to your daily life. This program offers techniques to address specific needs, including anxiety management, balance, stress relief, and relaxation. Embrace the be...

VIDEOS: 3
AVERAGE DURATION: 5 minutes

BRING A SENSE OF RELAXATION TO YOUR BODY THROUGH MEDITATION
Deepen your breathing and nourish your organs as Diana guides you through a series of meditative practices that allow you to recognize and address issues within your mind and body. Scan your entire ...

VIDEOS: 3
AVERAGE DURATION: 5 minutes

FIND STRENGTH WITHIN YOURSELF THROUGH MEDITATION
Strenthen your mind as Diana guides you through a series of meditative practices that allow you to build and utilize your inner strength and approach your days with clarity. Close your eyes and observe the thi...

VIDEOS: 2
TOTAL DURATION: 15 minutes

ESCAPE NEGATIVITY THROUGH CREATIVE WRITING
Join Adelaide as she explores how to tap into your inner intuition and creativity through this easy and effective meditation series. Allow your tensions and worries to escape as you instead invite feelings of innovat...

VIDEOS: 3
AVERAGE DURATION: 15 minutes

MEDITATION DESIGNED FOR HAPPINESS
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to find a centered peace. Help create a greater degree of focus and direction in your life through this carefully calibrated routi...

VIDEO: 2
AVERAGE DURATION: 15 minutes

EXPERIENCE THE HEALING POWER OF SOUND AND REACH A STATE OF DEEP RELAXATION
Sound healing is an ancient meditation that evokes a soothing feeling throughout the body by creating vibrations and sound waves in the air that alter your brain waves upon contacting...

VIDEOS: 5
AVERAGE DURATION: 5 minutes

BECOME ONE WITH YOUR SENSES
Allow yourself to become grounded as you combine your five senses with the beauty of nature and the outside world. Join Adelaide as she guides you through meditation practices designed to help you cleanse your mind of distractions...

VIDEOS: 2
AVERAGE DURATION: 4 minutes

PRACTICE COMMUNICATION AND PROJECTION TO EMPOWER YOURSELF
Join Briana as she demonstrates simple and easy practices for a healthier lifestyle. Use mantras and mudras to improve willpower and communication through this empowering process.

BENEFITS
✔ FOCUSE...

VIDEOS: 2
AVERAGE DURATION: 3 minutes

PRACTICE SELF-CARE THROUGH MANTRAS AND MUDRAS
Follow along with Briana as she demonstrates simple and easy meditation practices for a healthier lifestyle. Use mantras and mudras to remove negative mindsets and stress through this healing process. Self-care h...

VIDEOS: 3
TOTAL DURATION: 25 minutes

RELEASE TENSION AND REJUVENATE YOUR BODY
Join Liz as she unwinds and demonstrates this simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. With nothing more than a blanket in hand, alleviate your lo...

VIDEOS: 2
AVERAGE DURATION: 5 minutes

MANIFEST THE SUCCESS YOU DESERVE
Navigate your intentions and awaken your inner strength with Yemie as she utilizes meditation and visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefu...

VIDEOS: 2
AVERAGE DURATION: 10 minutes

EXPRESS YOURSELF CREATIVELY
Join Brana as she guides you through a meditation guided art experience designed to express your subconscious emotions in a creative way. Take advantage of this healing and creative process and incorporate it into your daily life...

VIDEOS: 5
AVERAGE DURATION: 5 minutes

FOCUS AND FIND PEACE OF MIND
Join Briana on her journey towards clarity and focus through uniquely developed breathing techniques. Learn brain-stimulating yet ultimately relaxing practices essential for the peace of mind necessary to perform at your best. Sl...

VIDEOS: 4
AVERAGE DURATION: 5 minutes

POWER BREATHING TO CONTROL THE ENERGY IN YOUR BODY
Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use inhale focused breath to gain energy and exhale focused breath to clear out. Notice a positive chan...