Meditation

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  • Sound Healing For Relaxation: 15 Min

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    VIDEO: 2
    AVERAGE DURATION: 15 minutes

    EXPERIENCE THE HEALING POWER OF SOUND AND REACH A STATE OF DEEP RELAXATION
    Sound healing is an ancient meditation that evokes a soothing feeling throughout the body by creating vibrations and sound waves in the air that alter your brain waves upon contacting...

  • Meditation for Stress Relief: 5 Min

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    VIDEOS: 3
    AVERAGE DURATION: 5 minutes

    BRING A SENSE OF RELAXATION TO YOUR BODY THROUGH MEDITATION
    Deepen your breathing and nourish your organs as Diana guides you through a series of meditative practices that allow you to recognize and address issues within your mind and body. Scan your entire ...

  • Meditation For Rise & Sleep

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    VIDEOS: 2
    TOTAL DURATION: 15 minutes

    START AND END EACH DAY WITH PEACE
    From morning to night, take the time your body needs to stimulate and recover before and after your day. Learn Adelaide’s simple routines to get a head start on the tasks ahead as you focus and find the energy you need to sei...

  • Meditation for Kindness and Gratitude: 5 Min

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    VIDEOS: 2
    AVERAGE DURATION: 5 minutes

    EXPAND YOUR HEART AND EXPRESS GRATITUDE THROUGH MEDITATION
    Develop loving kindness towards yourself and others as Christina guides you through a series of meditative practices that allow you to become more compassionate, open, and aware. Connect with your br...

  • Meditation For Inner Strength: 5 Min

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    VIDEOS: 3
    AVERAGE DURATION: 5 minutes

    FIND STRENGTH WITHIN YOURSELF THROUGH MEDITATION
    Strenthen your mind as Diana guides you through a series of meditative practices that allow you to build and utilize your inner strength and approach your days with clarity. Close your eyes and observe the thi...

  • Meditative Journaling

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    VIDEOS: 2
    TOTAL DURATION: 15 minutes

    ESCAPE NEGATIVITY THROUGH CREATIVE WRITING
    Join Adelaide as she explores how to tap into your inner intuition and creativity through this easy and effective meditation series. Allow your tensions and worries to escape as you instead invite feelings of innovat...

  • Focus Meditation: 10 Min

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    VIDEOS: 3
    AVERAGE DURATION: 15 minutes

    MEDITATION DESIGNED FOR HAPPINESS
    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to find a centered peace. Help create a greater degree of focus and direction in your life through this carefully calibrated routi...

  • Sense Memory Meditation: 5 Min

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    VIDEOS: 5
    AVERAGE DURATION: 5 minutes

    BECOME ONE WITH YOUR SENSES
    Allow yourself to become grounded as you combine your five senses with the beauty of nature and the outside world. Join Adelaide as she guides you through meditation practices designed to help you cleanse your mind of distractions...

  • Chanting For Empowerment

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    VIDEOS: 2
    AVERAGE DURATION: 4 minutes

    PRACTICE COMMUNICATION AND PROJECTION TO EMPOWER YOURSELF
    Join Briana as she demonstrates simple and easy practices for a healthier lifestyle. Use mantras and mudras to improve willpower and communication through this empowering process.

    BENEFITS
    ✔ FOCUSE...

  • Chanting For Healing

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    VIDEOS: 2
    AVERAGE DURATION: 3 minutes

    PRACTICE SELF-CARE THROUGH MANTRAS AND MUDRAS
    Follow along with Briana as she demonstrates simple and easy meditation practices for a healthier lifestyle. Use mantras and mudras to remove negative mindsets and stress through this healing process. Self-care h...

  • Daily Relief

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    VIDEOS: 3
    TOTAL DURATION: 25 minutes

    RELEASE TENSION AND REJUVENATE YOUR BODY
    Join Liz as she unwinds and demonstrates this simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. With nothing more than a blanket in hand, alleviate your lo...

  • Visualization Meditation: 5 Min

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    VIDEOS: 2
    AVERAGE DURATION: 5 minutes

    MANIFEST THE SUCCESS YOU DESERVE
    Navigate your intentions and awaken your inner strength with Yemie as she utilizes meditation and visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefu...

  • Breaking Habits

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    VIDEOS: 5
    AVERAGE DURATION: 10 minutes

    LEARN THE IMPORTANCE OF SELF-LOVE
    Stand strong and be present in your body without tethering your mind to the distractions which plague us daily using Liz’s unique awareness techniques. By looking internally towards the movement of your breath, the stance o...

  • Meditation Guided Art

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    VIDEOS: 2
    AVERAGE DURATION: 10 minutes

    EXPRESS YOURSELF CREATIVELY
    Join Brana as she guides you through a meditation guided art experience designed to express your subconscious emotions in a creative way. Take advantage of this healing and creative process and incorporate it into your daily life...

  • Meditation for Relaxation (French)

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    VIDEOS: 2
    TOTAL DURATION: 15 minutes