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Meditation

20 Min Sound Healing For Sleep

21m

Up Next in All Classes

  • 10 Min Sound Healing For Relaxation

    Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.

    ☑ Improved Sleep Quality
    ☑ Heightened Relaxation
    ☑ Reduced Insomnia

    ☼ ☾ Best used right before bed, or during a stressful m...

  • 5 Min Hearing & Moon Meditation

    Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...

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    In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.

    ☑ Improved Mood
    ☑ Decreased Worry
    ☑ Stimulated Peace

    ☼☾ Best used outdoors, or whenever you have a 5 min break.

    ✎ F...