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Join us for this calming music designed to help you ease worry and boost self-trust.
Up Next in All Classes
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5 Min Music For Building Courage & Re...
Follow along with Julius in exploring the positive effects of music that will help you release fear and build courage.
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5 Min Music For Embracing Joy & Calmi...
Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.
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5 Min Meditation For Kindness
Developing loving kindness helps your heart to expand and become kinder and more compassionate. Become more open and aware as you develop kindness towards both yourself and others. Offer loving kindness to yourself and expand it to those around you.
