Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

Meditation

5 Min Music For Loneliness Relief

7m 16s

Up Next in All Classes

  • 5 Min Music For Developing Trust & Re...

    Allow the power of sound healing to reduce feelings of worry and concern while boosting internal trust.

    ☑ Improved Trust
    ☑ Rejuvenated Stability
    ☑ Decreased Worry

    ☾ ☼ Best used when you are feeling worried, or whenever you have a 5 minute break.

    ✎ Learn the Science: Studies have demonstrated ...

  • 5 Min Music For Building Courage & Re...

    Follow along with Julius in exploring the positive effects of music that will help you release fear and build courage.

    ☑ Improved Courage
    ☑ Rejuvenated Stability
    ☑ Decreased Fear

    ☾ ☼ Best used when you are feeling fearful, desiring courage, or whenever you have a 5 minute break.

    ✎ Learn the Sc...

  • 5 Min Music For Embracing Joy & Calmi...

    Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.

    ☑ Improved Mood
    ☑ Rejuvenated Stability
    ☑ Decreased Anger

    ☾ ☼ Best used when you are feeling frustrated or angry, or whenever you have a 5 minute break.

    ✎ Learn the Science...