Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-compassion and kindness.
☑ Increased Emotional Balance
☑ Boosted Relaxation
☑ Improved Anxiety Relief
✎ Pro Tip: If you feel your mind wandering during meditation, compassionately redirect your attention to your breath to reconnect with the present moment. It is normal for our minds to wander during meditation, utilizing the breath helps create a grounding effect.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in All Classes
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20 Min Sound Healing For Sleep
By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness...
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10 Min Sound Healing For Relaxation
Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.
☑ Improved Sleep Quality
☑ Heightened Relaxation
☑ Reduced Insomnia☼ ☾ Best used right before bed, or during a stressful m...
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5 Min Hearing & Moon Meditation
Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...