Express yourself through drawing exercises: allow your thoughts to transition from judgement to observation.
☑ Improved Creativity
☑ Increased Healing
☑ Boosted Artistic Skills
☾ ☼ Best used anytime you have a 7 minute break.
✎ Learn the Science: The act of creating art and engaging in a meditative practice stimulates the release of endorphins, which are known as "feel-good" hormones that promote a sense of happiness and wellbeing.