This meditation class focuses on the warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.
☑ Improved Focus
☑ Better Mindset
☑ Stimulated Positivity
☾ ☼ Best used outdoors in the sun, or whenever you have a 5 min break.
✎ Fun Fact: Exposure to sunlight helps the body produce vitamin D, which is essential for bone health, immune system function, and overall wellbeing.