In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.
Up Next in All Classes
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5 Min Sight & Sun Meditation
This meditation class focuses on the beauty and warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.
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5 Min Smell & Rain Meditation
Becoming more aware of scent can help you be more in the present. Join Adelaide as she takes you on a journey that focuses on peaceful rain. By indulging your desire to improve your life, embrace these mantras and find comfort in inner peace and understanding.
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5 Min Touch & Earth Meditation
Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.
