Meditation

Meditation

14 Seasons

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Meditation
  • 5 Min Meditation For Stress Relief

    Episode 1

    This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...

  • 5 Min Meditation For Balance

    Episode 2

    Immerse yourself in the soothing practice of a guided alternate breathing meditation, offering a powerful tool to restore balance and cultivate inner calm. By consciously alternating your breath between nostrils, this practice harmonizes the left and right hemispheres of your brain, promoting a s...

  • 5 Min Meditation For Anxiety (Tapping)

    Episode 3

    Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense of calm within your body and mind. This concise yet impactful practice allows you to efficiently integrate tapping into your ...

  • 5 Min Deep Sleep Meditation

    Episode 4

    Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.

    ☑ Improved Sleep
    ☑ Decreased Insomnia
    ☑ Increased Mood

    ☾ ☼ Ideal addition to your morning or evening workou...

  • 5 Min Sleep Meditation

    Episode 5

    Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.

    ☑ Better Relaxation
    ☑ Rejuvenated Sleep
    ☑ Improved Mood

    ☾ Best used in...

  • 5 Min Walking Meditation

    Episode 6

    Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.

    ☑ Increased Presence
    ☑ Rejuvenated Peace
    ☑ Enhanced Connection

    ☾ ☼ ...

  • 5 Min Body Scan Meditation

    Episode 7

    Practice self-awareness and self-acceptance by sitting with your body without judgment. Use your breath to nourish and energize your cells and organs.

    ☑ Increased Energy
    ☑ Better Self-Awareness
    ☑ Reconnected Sense of Self

    ☾ ☼ Best used in the morning or evening, or anytime you have a 5 min brea...

  • 5 Min How To Sit In Meditation

    Episode 8

    Recognize that yoga and meditation is for everyone as Diana provides you with some tips for your meditation practices before you actually begin. Learn different options you can utilize for the physical aspect of meditation.

    ☑ Released Low Back Pain
    ☑ Stronger Core
    ☑ Confidence Posture

    ☾ ☼ Idea...

  • 5 Min Morning Meditation For Clarity

    Episode 9

    Learn how to utilize your inner strength to approach your days with clarity and feel at your best. See the glass half full as you begin your day with an open mind and an open heart, and shift your mood to find clarity within yourself.

    ☑ Released Stress
    ☑ Enhanced Clarity
    ☑ Improved Mood

    ☾ ☼ Id...

  • 5 Min Meditation For Anger

    Episode 10

    Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.

    ☑ Reduced Stress
    ☑ Enhanced Positivity
    ☑ Improved Outlook

    ☾ ☼ ...

  • 10 Min Meditative Journaling

    Episode 11

    Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.

    ☑ D...

  • 5 Min Creativity Meditation

    Episode 12

    Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.

    ☑ Improved Innovation
    ☑ Increased Creativity
    ☑ Better Imagination

    ☾ ☼ Best used if you are exper...

  • 15 Min Focus Meditation

    Episode 13

    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...

  • 10 Min Breathing Meditation

    Episode 14

    Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind.

    ☑ Improved Tranquility
    ☑ Increased Focus
    ☑ Revitalized Clarity
    ...

  • 10 Min Mantra Meditation

    Episode 15

    Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-co...

  • 20 Min Sound Healing For Sleep

    Episode 16

    By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness...

  • 10 Min Sound Healing For Relaxation

    Episode 17

    Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.

    ☑ Improved Sleep Quality
    ☑ Heightened Relaxation
    ☑ Reduced Insomnia

    ☼ ☾ Best used right before bed, or during a stressful m...

  • 5 Min Hearing & Moon Meditation

    Episode 18

    Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...

  • 5 Min Taste & Sky Meditation

    Episode 19

    In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.

    ☑ Improved Mood
    ☑ Decreased Worry
    ☑ Stimulated Peace

    ☼☾ Best used outdoors, or whenever you have a 5 min break.

    ✎ F...

  • 5 Min Sight & Sun Meditation

    Episode 20

    This meditation class focuses on the warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.

    ☑ Improved Focus
    ☑ Better Mindset
    ☑ S...

  • 5 Min Smell & Rain Meditation

    Episode 21

    Becoming more aware of scent can help you be more in the present. Join Adelaide as she takes you on a journey that focuses on peaceful rain. By indulging your desire to improve your life, embrace these mantras and find comfort in inner peace and understanding.

    ☑ Improved Focus
    ☑ Better Mindset
    ☑...

  • 5 Min Breathing For Calm, Inner Peace & Stress Relief

    Episode 22

    Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.

    ☑ Heightened Awareness
    ☑ Reduced Stress
    ☑ R...

  • 5 Min Touch & Earth Meditation

    Episode 23

    Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.

    ☑ Improved Mood
    ☑ Decreased Worry
    ☑ Stimulated Peace

    ☼☾ Best used outdoors, or whenever you have a 5 min break.

    ✎ Fun Fact: Regular outdoor meditation can contribute to improved ...

  • 3 Min Empowerment Mantra

    Episode 24

    Practice communication and projection to empower yourself. Use mantras and mudras to improve willpower and communication through this empowering process.

    ☑ Improved Awareness
    ☑ Better Mindset
    ☑ Stimulated Motivation

    ☾ ☼ Best used when you are searching for empowerment, or whenever you have a 3 ...