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Meditation for Kindness and Gratitude: 5 Min
AVERAGE DURATION: 5 minutes
EXPAND YOUR HEART AND EXPRESS GRATITUDE THROUGH MEDITATION
Develop loving kindness towards yourself and others as Christina guides you through a series of meditative practices that allow you to become more compassionate, open, and aware. Connect with your breath and take this meditative journey inward into your heart center. Offer kindness to yourself, let these feelings of loving kindness resonate with you, and extend this loving kindness towards others. Carry feelings of appreciation and awareness with you into the rest of your day. Meditate with gratitude in your heart for both yourself and others around you, recharge your karmic battery, and receive the universe’s gratitude in return. Recognize that happiness and joy are found within, and that you are the creator of your own universe.
✔ BOOSTED MOOD
✔ REDUCED ANXIETY AND DEPRESSION
✔ BETTER RELATIONSHIPS
HOW TO USE:
Use this meditation series any time to rejoice and feel gratitude.
READ THE SCIENCE: