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5 Min Meditation For Gratitude

Meditation for Kindness and Gratitude: 5 Min • 5m 23s

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  • 5 Min Meditation for Kindness

    Developing loving kindness helps your heart to expand and become kinder and more compassionate. Become more open and aware as you develop kindness towards both yourself and others. Offer loving kindness to yourself and expand it to those around you.