Developing loving kindness helps your heart to expand and become kinder and more compassionate. Become more open and aware as you develop kindness towards both yourself and others. Offer loving kindness to yourself and expand it to those around you.

☑ Increased Sympathy
☑ Heightened Appreciation
☑ Restored Relationships

☾ ☼ Ideal for both morning and evening routines, or whenever you have a 5 minute break.

✎ Learn the Science: Research has shown that regular practice of loving-kindness meditation can lead to increased empathy, reduced stress, and enhanced feelings of connection with others.