VIDEOS: 2
TOTAL DURATION: 15 minutes

START AND END EACH DAY WITH PEACE
From morning to night, take the time your body needs to stimulate and recover before and after your day. Learn Adelaide’s simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment. Sharpen your clarity and expand your body while remaining grounded and supported using these unique techniques. Take a turn and fall into a guided sleep and reflect on your day as you become in tune with your mind. Release all your stress and tension as you drift into a peaceful rest.

BENEFITS
✔ DECREASED STRESS LEVELS

✔ IMPROVED BRAIN CLARITY

✔ BALANCED MOOD

✔ TENSION RELIEF

HOW TO USE
We suggest this series to ease you in and out of your long day. This series will help you manage all of the stress and bring you closer to complete well-being.

READ THE SCIENCE
https://blog.caravanwellness.com/sleep-is-for-the-strong/
https://blog.caravanwellness.com/the-benefits-of-body-scan-meditation/