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5 Min Sleep Meditation

Meditation for Stress Relief: 5 Min • 6m 3s

Up Next in Meditation for Stress Relief: 5 Min

  • 5 Min Walking Meditation

    Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.

  • 5 Min Body Scan Meditation

    Observe yourself as you sit with your body without fear, and hydrate your cells and organs with your breath.