VIDEOS: 2
AVERAGE DURATION: 10 minutes
EXPRESS YOURSELF CREATIVELY
Join Brana as she guides you through a meditation guided art experience designed to express your subconscious emotions in a creative way. Take advantage of this healing and creative process and incorporate it into your daily life.
BENEFITS
✔ BOOSTED MOOD
✔ IMPROVED COMMUNICATION SKILLS
✔ BETTER SELF-AWARENESS
HOW TO USE
We suggest that you watch this series whenever you need to connect with your inner self. Visit this series monthly for optimal results.
READ THE SCIENCE:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
Join Brana as she guides you through a meditation guided art experience designed to express your subconscious emotions in a creative way. Take advantage of this healing and creative process and incorporate it into your daily life.
Read the science:
https://blog.caravanwellness.com/love-art-live...
Express yourself through drawing exercises: allow your thoughts to transition from judgement to observation.
