Meditative Journaling

Meditative Journaling

VIDEOS: 2
TOTAL DURATION: 15 minutes

ESCAPE NEGATIVITY THROUGH CREATIVE WRITING
Join Adelaide as she explores how to tap into your inner intuition and creativity through this easy and effective meditation series. Allow your tensions and worries to escape as you instead invite feelings of innovation and originality. Learn how to pay greater attention to your breath and intentions while transforming any dull day into something more. Find your inspiration using these journaling techniques and empower your own vision.

BENEFITS
✔ LOWER STRESS LEVELS

✔ INCREASED PRODUCTIVITY

✔ BALANCED MOOD

HOW TO USE
We suggest that you watch this series whenever you need a creative outlet.
Visit this series monthly for optimal results.

READ THE SCIENCE:
https://blog.caravanwellness.com/productive-journaling/

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Meditative Journaling