Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.

Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!

Read more about the science here:
https://blog.caravanwellness.com/285-2/

Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.

Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.

Rea...

Join Brana as she guides you through a meditation guided art experience designed to express your subconscious emotions in a creative way. Take advantage of this healing and creative process and incorporate it into your daily life.

Read the science:
https://blog.caravanwellness.com/love-art-live...

Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.

Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Let this practice give you peace and rest.

Read the science:
https://b...

Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.

Read the science:
https://blog.caravanwellness.com/sleep-is-for-the-strong/