This Mental Health Awareness Month, in partnership with Spring Place, we've curated an exclusive selection of science-backed practices to bring you tools and tricks to help reduce stress
GET ACTIVE - Movement releases endorphins, your feel-good chemicals, which enhance your sense of wellbeing, improve mood, and decrease irritation
MINDFUL MEDITATION - Meditation quiets those chaotic thoughts that encourage everyday stress. This state of focused attention will lead you to relaxation, reduced negative emotions, and increased patience. If sitting on your mat and closing your eyes isn't for you, find out what type of experience works for you
REST WELL - Mood, energy, and focus are all dependent on your amount and quality of sleep. Find a routine that helps you gain the most from your rest
Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.
Read more about the science here:
https://blog.caravanwellness.com/285-2/
Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.
Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.
Rea...
Join Brana as she guides you through a meditation guided art experience designed to express your subconscious emotions in a creative way. Take advantage of this healing and creative process and incorporate it into your daily life.
Read the science:
https://blog.caravanwellness.com/love-art-live...
Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.
Give everyone you love a 2-week guest pass.
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Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...
Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity...
