Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.
Read the science: https://blog.caravanwellness.com/productive-journaling/
Join Brana as she guides you through a meditation guided art experience designed to express your subconscious emotions in a creative way. Take advantage of this healing and creative process and incorporate it into your daily life.
Read the science:
https://blog.caravanwellness.com/love-art-live...
Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.
