Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

5 Min Visualization Meditation

4m 37s

Up Next in All

  • 3 Min Ocean Breath

    Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Mantra Meditation

    Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...

  • 10 Min Sleep Better

    Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity...