Melt Stress & Anxiety | Spring Place

Melt Stress & Anxiety | Spring Place

4 Seasons

This Mental Health Awareness Month, in partnership with Spring Place, we've curated an exclusive selection of science-backed practices to bring you tools and tricks to help reduce stress

GET ACTIVE - Movement releases endorphins, your feel-good chemicals, which enhance your sense of wellbeing, improve mood, and decrease irritation

MINDFUL MEDITATION - Meditation quiets those chaotic thoughts that encourage everyday stress. This state of focused attention will lead you to relaxation, reduced negative emotions, and increased patience. If sitting on your mat and closing your eyes isn't for you, find out what type of experience works for you

REST WELL - Mood, energy, and focus are all dependent on your amount and quality of sleep. Find a routine that helps you gain the most from your rest

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Melt Stress & Anxiety | Spring Place
  • 15 Min Full Body Pilates

    Episode 1

  • 10 Min Plyo and Cardio (Beginner)

    Episode 2

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.

    Read more about the science here:
    https://blog.caravanwellness.com/285-2/

  • 8 Min Barre Sculpt

    Episode 3