In partnership with Spring Place, we've curated an exclusive selection of science-backed practices to bring you tools and tricks to help reduce stress
GET ACTIVE - Movement releases endorphins, your feel-good chemicals, which enhance your sense of wellbeing, improve mood, and decrease irritation
MINDFUL MEDITATION - Meditation quiets those chaotic thoughts that encourage everyday stress. This state of focused attention will lead you to relaxation, reduced negative emotions, and increased patience. If sitting on your mat and closing your eyes isn't for you, find out what type of experience works for you
REST WELL - Mood, energy, and focus are all dependent on your amount and quality of sleep. Find a routine that helps you gain the most from your rest
By incorporating elements of ballet, such as graceful movements and controlled holds, this workout engages multiple muscle groups, including the core, legs, and upper body. Not only does it promote improved posture and balance, but it also enhances functional strength, allowing you to move with e...